My Penis Stuff

In some cases you can treat occasional episodes of erection problems (erectile dysfunction) at home, without a health professional’s help. However, involve your partner in the process, and don’t be embarrassed about seeking professional help if erection problems are consistent and troublesome. You may be able to help yourself by:

• Changing lifestyle factors that may affect erections. These factors include alcohol, smoking, and using illegal drugs.
• Examining your relationships and life events.
• Talking with your partner.
• Trying sensual exercises with your partner.

Some men may try methods available in health food stores or through magazine advertisements. Most of these methods have never been medically proven to work, may be unsafe, and are often expensive. They are not recommended.

The following lifestyle changes may reduce the risk of erection problems (erectile dysfunction):

• Limit alcohol to fewer than 2 drinks per day, or eliminate alcohol if it seems to interfere with erections. Even small amounts of alcohol can result in erection problems.
• Stop smoking. Smoking interferes with the ability of the blood vessels in the penis to relax and allow blood to flow in, which can affect your ability to have an erection.
• Avoid the use of cocaine, heroin, and other illegal drugs.
• Check your medications. Many medications can cause erection problems. Ask your doctor or pharmacist whether the medications you are taking have any sexual side effects.
• Relax. Worrying about sexual performance may only worsen erection problems.
• Talk to your partner about your problems and concerns. Sexual intimacy is a form of communication. If you and your partner aren’t talking outside of the bedroom, it’s unlikely that you will have good sexual intimacy.
• Reduce stress. A heavy workload or stressful job can reduce your interest in and energy for sex. Regular exercise and other stress-relievers can help.