In some cases you can treat occasional episodes of erection problems (erectile dysfunction) at home, without a health professional’s help. However, involve your partner in the process, and don’t be embarrassed about seeking professional help if erection problems are consistent and troublesome. You may be able to help yourself by:

• Changing lifestyle factors that may affect erections. These factors include alcohol, smoking, and using illegal drugs.
• Examining your relationships and life events.
• Talking with your partner.
• Trying sensual exercises with your partner.

Some men may try methods available in health food stores or through magazine advertisements. Most of these methods have never been medically proven to work, may be unsafe, and are often expensive. They are not recommended.

Review the following events and concerns. Did your erection problems begin at this time? If so, this may be a factor. Talk to your partner or others about how this affected you and your relationship.

Events that are sometimes associated with erection problems include:

• Getting a new job or losing a job.
• Getting ready to retire or retiring.
• Entering a new relationship.
• A significant change in an existing relationship, such as the birth of a child or an older child leaving home.
• The death of a longtime sex partner.

Fears and concerns may also contribute to erection problems, including:

• Worry about aging.
• Worry about a partner with health problems.
• Worry about finances.
• Concerns about poor communication between you and your partner.

All of these situations and others—especially when associated with stress, depression, anger, or anxiety—can cause temporary stress leading to erection problems. Give yourself time to adjust to changes. It is okay if sex is not a priority for a while. Generally after a few weeks, the erection problem may pass.